Meditation is physically healthy. It’s mentally healthy. It should be added into everyone’s lives.
But how do we do it?
What can I do?
One thing spiritual seekers and non-duality students often ask is, “So what do I do?” And of course the really good spiritual teachers say, “There’s nothing to do. Nowhere to go. Nowhere to be.” Because that’s true.
Enlightened Women
Why aren’t there lots of enlightened women? Why don’t we have lots of examples. It’s not what you think.
Guru Fear
One thing we grapple with here in the west is guru fear. It’s a legitimate fear because there have been lots of spiritual teachers who have taken advantage of students. But what are we missing now that this fear paralyzes us?
