Spiritual music brings people together. That’s the whole point of understanding oneness, of understanding nonduality. We are not here by ourselves. And when we come together to dance and sing, with purpose, we bring hearts and minds together. We are all one after all. Flip through the snippets faster, and give me those big LIKES …
Dec 28: Spiritual Music Brings People Together
Published: Sun, 12/25/22
6. Meditation and Enlightenment
Meditation lesson number six. What about enlightenment? So now that we’ve become really good meditators. What about enlightenment? Is it a thing? Well… Just think about it. You’ve had so much experience now with your mind. You’ve been simply sitting there watching it. You’ve been listening to yourself. You’ve been watching your mind as it …
Nonduality is a Lie!
Nonduality is a lie. In fact, its very first tenet is that words cannot express truth. So is it a lie that it’s a lie?
5. Vipassana Meditation
Let’s talk about Vipassana meditation. This is often thought of as the most important or “real” meditation. It can also be the most grueling. You can go to 10 day Vipassana retreats, and I really recommend that you do that if you can. The idea of Vipassana is that the mind is completely silent, that …
Non Duality Jokes
So you wanna know why I wear bright clothes?
4. Spirituality and Meditation
So, if you’ve been spending time sitting quietly with yourself, you’re going to start noticing that when the mind quiets something else is there.
It’s hard to describe what it is. Because it’s silence. Its nothing.
3. Yoga and Meditation
Yoga is a spiritual practice that can be delivered to us as very very complicated. There are so many different types of yoga, and they all have different goals. There are so many paths to enlightenment, and they make it sound like you have to decide. Choose one now! But, which one is the best one?
There is Two!
Nonduality does not mean that there are not two things in the world. Obviously, there are millions and millions of things. It’s simply means to stop holding your self separate from it all.
2. Mindfulness Meditation
Mindfulness is a particular type of meditation where we’re learning to just “be” in the present moment.
The way you do it is to trust yourself. Observe and stay quiet. What you’re trying to do is be present.
1. Meditation 101
Meditation is physically healthy. It’s mentally healthy. It should be added into everyone’s lives.
But how do we do it?
